In the first week, we establish the foundation of our physical practice by strengthening and releasing blockages from key areas, such as the back, shoulders, hamstrings and the hips. As we work with the body, we begin our contemplation on how the body holds patterns of thought and energy, and how we can use our Yoga to create personal breakthroughs.
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In this video I am going to give you a sneak peek at my morning stretch routine (purchasing the course gets you the full video). Even if you just adopted this one move, it would dramatically improve your flexibility.
Did you know that back pain plagues over 20% of people? The Yoga course covers poses that directly deal with lower and upper back pain, and in this video I’ll show you one of those poses. If you struggle with back pain, you’ll love this.